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Eat low fat dairy for a source of protein, including low fat cheeses and nonfat yogurt.

Weight loss is a feature of ANOREXIA NERVOSA, CANCER, DEPRESSION, DIABETES, persistent DIARRHOEA, deliberate dieting, MALABSORPTION, starvation, THYROTOXICOSIS, TUBERCULOSIS and persistent VOMITING.

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People with type 2 diabetes should consult their doctor before attempting the keto diet.

They pack in the fat and protein with 16 grams of each per serving.

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